Welcome to
Colette Kelly Change
PSYCHOTHERAPY AND COUNSELLING PRACTICE
This is the beginning of your journey. I offer Counselling and Psychotherapy in a non-judgemental, safe space. I will facilitate you to explore any issues that may be causing you distress in your life.
Relationship Difficulties
When stressful circumstances affect your relationship, you may begin to notice that the relationship with your partner is becoming strained. Many couples struggle with communicating effectively...
Anxiety
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. Severe anxiety can seriously affect day-to-day living. Often people try to cope with anxiety by avoiding situations or experiences...
"Out of your vulnerabilities will come your strength" - Sigmund Freud
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How Can I Help You?
Seeing a counsellor does not mean there is something wrong with you. There is probably a lot happening in your life and you may need some guidance and facilitation to manage any difficulties that you may be experiencing.
Depression
Depression is a serious but common condition. It often causes people to feel sad or empty for long, extended periods of time. It can also affect your thinking patterns and physical health if left untreated...
Bereavement & Grief
Bereavement refers specifically to the process of recovering from the death of a person you loved. Grief is a reaction to any loss. Both cover a range of feelings from deep sadness to anger and there is no right or wrong way to grieve...
Stress
Stress is defined as the body’s response to the demands of life, though stress also involves emotions and the mind. Some of the most frequent stressors in life include; losing a job, getting divorced or going through a break-up...
